Weight Control

"Do you want to reduce your weight and maintain it?

If you are looking or trying to achieve weight reduction*but finding it difficult to do so,thenyou may have an internal conflict somewhere which, is preventing you to do so easily. Part of you wants one thing and another part seems to want something else. So you end up on a roller coster and your weight just seems to go up and down. I'am sure you know this yo-yo effect problem. You go on a diet, reduce some weight and then when you stop you just pile it all back on even more. You just cannot seem to win! Why? However strong the will the imagination will always win. You diet and your body sees this as a threat to possible starvation. Your natural instinct is to survive and food is the most important factor here. So the mind tells your body to eat more when you stop the diet to prevent future starvation situations arising.

* Weight reduction can only be achieved in conjunction with a calorie controlled eating regime.

Here is some really good news!

Hypnotherapy and hypnosis has been shown many times before to resolve the way you think about food and eating. Once altered, the result is that you can achieve weight reduction to your desires. Weight reduction is a gradual process however and in hypnotherapy we aim to reduce your weight by about 2lbs / 0.75Kg per week. This is a realistic and achievable amount for you to shed off.

This is not based on my opinion but on actual results............

for example Shiela B of Somerset wrote.....

"I went to see Jonathan for hypnotherapy, as I recently embarked on a diet. Anyone who has tried a diet knows how hard it can be!

He explained everything that would happen during the session and I felt comfortable and safe in his presence. The session suprised me because I didn't fall asleep as I had expected to, but remained aware of everything around me yet at the same time as I became increasingly relaxed. I had four sessions and reached my goal weight quicker than I expected and reduced by 17 lbs in two months. I feel the hypnotherapy had a very positive influence on my success. Thank you! "

The Simple truth is....

Using hypnotherapy and hypnosis you achieve a state of physical and mental relaxation where you just simply allow yourself to go with the flow. Basically you do not have to do anything but simply relax naturally using the guided imagery and postive suggestions you are given during your session. The subconscious mind will accept these suggestions and help you realign your thinking and thoughts on food and eating leaving you in a much more positive state and able to achieve your goals more easily.

Reducing weight is all about the calories you consume and the calories you burn off as energy. Achieving this can only be achieved much more successfully with that change in the way you perceive and think about food and your eating habits.

With all weight control hypnotherapy, it is allowing you to be able to be in more control of your eating habits and to achieve your goals much more easily. We build upon your positive thinking about eating the right types of foods in the right proportions thus achieving control without the conflict. I am sure you know what I mean here e.g. "I know I am reducing weight, but,that cream cake does looks yummy. Just the once won't matter".We redirect the subconscious towards healthier options to help you achieve your goals. What hypnotherapy achieves is to help you achieve and then maintain the weight reduction to your goal weight. Diets do not work on their own, no matter how strong the will the imagination will always win.

Results are achievable since hypnotherapy and hypnosis work with the imagination whilst you are deeply relaxed. The subconscious has the ability to act out any image, idea, or concept put into it.

Hypnotherapy and hypnosis works by supporting your new eating lifestyle. This is so important in any weight control programme to achieve success. If you can change the way you think about food and eating to reduce weight and maintain your goal weight then you have the best opportunity to succeed.

So whats involved?

The number of sessions is 6 and the cost of these is £257. You will receive a personalised digitally recorded CD of each of your sessions in MP3 format. I encourage you to have a complimentary intitial consultation (these are held at Hensley Healing Practice, Bath) where you will have the opportunity to meet me, ask any questions you may have and ensure you feel comfortably working with me. You will also have the opportunity to experience a FREE 15 minute hypnotherapy relaxation session using modern audio technology to provide that point of difference and more enjoyable. Hypnotherapy weight reduction is a co-operation and trust between you the client and the hypnotherapist, as I guide you gently into a state of relaxation enhanced with postive suggestion.

And the result is that you can reduce your weight by way of therapy sessions, have no obsession or craving about food and you will only want to eat the right foods in the right proportions when you feel physically hungry. Not only this but you will enjoy the food without any guilt feelings.

The BIG benefit to you is..........

that by you using hypnotherapy for your weight reduction you will be relaxed physically and mentally, as well as reducing weight over time. So if you are relaxed then this will benefit you in dealing with any stress that would otherwise turn you to wanting to eat food for comfort eg. the chocolate bar at work situation! Controlling your relationship and feelings towards better food consumption will help you reduce weight and most importantly help you maintain that reduced weight. Diets generally when applied on their own, fail! This is why so many people try different diets and then give up when they do not work. So many clients come to me and say 'I have tried everything, but I just cannot loose and keep my weight where I feel comfortable. It is so dissappointing!'

All hypnotherapy for weight reduction I offer is backed up between sessions by a complimentary Weight Reduction Relaxation CD, so you can enjoy the benefits of hypnotherapy between your one to one sessions.

The startling truth is..........

that billions of pounds are spent every year on so called diets, fad foods, and weight reducing aids. The result is that the vast majority of these do not work as you are relying on your will to succeed. It is a muti-billion pound industry! This is why hypnotherapy and hypnosis differs. We go to the source of the problem, correct the conflict or way of thinking and then enhance your thinking and attitude to eating, sustain changes that then make you feel good about yourself.

What do I do now?

If you have any questions, queries or to book an initial complimentary session for Weight Reduction Hypnotherapy, please feel free to call me on:

    01225 315718

  or 01225 333166 for Saturday Clinics

  or E-mail click here for contact page link

I look forward to hearing from you.

Best wishes

Jonathan Margetts DHP NGH GQHP MASC(NLP) AAMET

Nationally Registered Clinical Hypnotherpist

 

     Professional Hypnotherapy Bath

  Professional, Caring, Confidential help for you.

Read the Article "Can Hypnosis Make You Thin?"

CLICK HERE