Stress Management

HYPNOTHERAPY CAN HELP YOU WITH:

Stress reliefRelaxationEase AnxietyReduce Panic Attacks

The Health & Safety Executive published research estimates that nearly 5 million people in the Uk feel ' very or extremely stressed' by their work resulting in 13.5 million lost working days and costing business £3.7 billion each year.

Stress is becoming a big issue not only in the work place but in todays society as a whole.

More and more people are being helped to manage stress in their lives.

Prolonged stress and anxiety can result in depression, panic attacks, and many other stress induced physical sympotms.

Hypnotherapy is a very effective way to help you relax the mind and body. Relaxing the mind and body has many positive benefits in helping cure stress related conditions such as IBS, headache, panic attacks, anger.

The sad truth but golden opportunity

Although many places of employment recognise stress and anxiety as an important issue these days, not too many actually offer employees ways to help them. The result is that many individuals suffer over until the symptoms of stress become only too real. Many personal relationships today sadly often suffer from increased tension which can often build up over time, until you feel stressed. This can lead to more complications physically and mentally.

If you suffer from stress and anxiety, hypnosis and hyponotherapy can help you.

Here is the unvarnished truth.......

Hypnosis is known to be one of the most relaxing natural states you can be in. By learning simple self hypnosis you will be learning how to relax the mind and body. By helping you to relax therefore you will be able to reduce stress and anxiety any time you choose. Although stress is a natural condition, too much or not being able to get away from it is the real root cause of stress related conditions. Learning hypnosis and coping techniques will allow you to free yourself of those unwanted feelings, leaving you much better to cope with your life.

Let me tell you more.........

Sometimes stress and anxiety are caused by situations and events in your life at present, or sometimes they are caused by problems from past events in your life. Often they can be the result of both. In other words, problems from the past affecting how you respond to events and pressures in the present.

So, whatever situations and circumstances are triggering these anxious feelings within you, it is your mind that will ultimately decide how you will respond. The feeling of stress and anxiety is decided by your mind and subsequently creates the feelings within you.

The result is........

Hypnosis and hypnotherapy can help your mind to respond and leave you moe relaxed, calm and in control in those situations which leave you otherwise stressed and anxious.

What some of my clients are saying:

" Having arrived feeling stressed and anxious, Jonathan helped me to regain self-confidence, calmness and relaxation"

" The depth of relaxation achieved lasted well beyond my sessions "

" I went into hypnotherapy session during which time I felt so relaxed and calm"

" I leave Jonathan's sessions feeling happy and so relaxed and the feeling remains with me"

" I use to be quite stressed and un-focused but the hypnosis has helped me change my life for the better "

Hypnosis is a very natural and wonderful form of relaxation of the body and mind. In fact every single day you go in and out of this same state several times a day perhaps without even noticing it. For example, whilst driving, reading a good book, watching an engrossing film. The best comparison is that stage when you in that stage between being awake and falling asleep or vice versa. You are very relaxed and your conscious mind is relaxed, but your subconscious mind remains very awake and receptive. Using hypnosis with hypnotherapy simply induce this state artificially, thus allowing you to be more receptive enabling you to make major positive changes in your life.

Here's the important point.........

Stress and anxiety are generally created by thoughts in you about what is happening or what might happen. So when you change those thoughts by using hypnosis you will naturally feel more calm, more relaxed. The spin off is that you will perform better in life, achieving more and leaving more time to be able to relax and enjoy what you like doing in life.

Remember, unchecked stress and anxiety can build up without you even perhaps you noticing it.

What about YOU?........

If you feel that you have reached a stage in your life where you are beginning to suffer as a result of stress and anxiety, maybe now is the time to sort it out, and ensure you have the opportunity to be in more control, leaving you feeling better, more calm and relaxed in every way.

What do I do next?...........

If you would like to discuss your needs in full confidence, or to arrange a complimentary initial consultation, please feel free to telephone me or e-mail on:

01225 315718

or 01225 333166 for Saturday Clinic only

e-mail click here for secure contact page link

I look forward to hearing from you.

Best wishes

Jonathan Margetts DHP NRH GQHP MASC(NLP) AAMET DipSM

Nationally Registered Clinical Hypnotherapist